Weigh In record (no journal entry) for 20 December 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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710 kcal
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Fat: 38.35g | Prot: 62.59g | Carbs: 30.41g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Tempe Goreng. Dinner: Tahu Goreng, Tempe Goreng, Tahu, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Gaining 0.1 kg a Week
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