Weigh In record (no journal entry) for 20 December 2018
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1243 kcal
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Fat: 110.71g | Prot: 55.36g | Carbs: 3.55g.
Breakfast: Масло Сливочное 82,5%, Топленое Масло, Grana Padano Cheese, Extra Virgin Olive Oil, Egg, Brie Cheese, Goats Cheese (Soft), Coffee (made from Ground), Ферма Масло Сливочное 82,5%. Lunch: Ферма Сыр Сулугуни, Egg, Яготинское Топленое Масло. Dinner: Brie Cheese, Goats Cheese (Soft), Масло Сливочное 82,5%, Grana Padano Cheese, Extra Virgin Olive Oil, Egg. more...
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1731 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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