Weigh In record (no journal entry) for 20 December 2018
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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915 kcal
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Fat: 30.38g | Prot: 65.22g | Carbs: 101.78g.
Breakfast: Melão Amarelo, Italac Creme de Leite. Lunch: Cebolas, Feijão Carioca Cozido, Banha de Porco, Coxa de Frango (Pele Não Consumida), Repolho. Snacks/Other: Italac Creme de Leite, Amendoim, Bananas, Naturovos Albumina, DIA Manga Espada. more...
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Losing 0.3 kg a Week
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Cinthian_souza's Weight History
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