Weigh In record (no journal entry) for 20 December 2018
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52.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1612 kcal
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Fat: 57.23g | Prot: 49.17g | Carbs: 229.65g.
Breakfast: Sabor da Terra Semente de Chia, Chá (Infusão), Mel, Natural Life Farelo de Aveia, Banana Prata. Lunch: Macarrão Alho e Óleo, Seara Peito de Frango Recheado com Presunto e Queijo. Dinner: Qualy Margarina Cremosa, Nescau Achocolatado, Italac Leite Integral, Pão Francês. Snacks/Other: Laranja Pêra. more...
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1280 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Cecilia Devolio's Weight History
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