Weigh In record (no journal entry) for 20 December 2018
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103.6 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1479 kcal
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Fat: 94.23g | Prot: 89.68g | Carbs: 71.48g.
Breakfast: Ovo Cozido, Limão, Kero Coco Água de Coco, Queijo Minas. Lunch: Semente de Abóbora, Queijo Minas, Banana Nanica, Ovo Frito. Dinner: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Hemmer Pimenta Biquinho, Abobrinha Refogada, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Semente de Abóbora. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dr. Oetker Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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3294 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FBSS-Fran's Weight History
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