Weigh In record (no journal entry) for 20 December 2018
|
80.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1269 kcal
|
Fat: 45.41g | Prot: 54.81g | Carbs: 104.57g.
Breakfast: Альметте Творожный Сыр Сливочный, Овсяноблин. Lunch: Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром, Макароны Отварные, Котлета Рыбная. Dinner: Коньяк, Цветная Капуста в Кляре. Snacks/Other: Мандарины. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masha 33's Weight History
|