Sully13's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

121.6 kg Lost so far: 39.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

1275 kcal

Fat: 37.29g | Prot: 114.27g | Carbs: 119.95g. Breakfast: Bananas. Lunch: Cheese Crackers with Cheddar Cheese. Dinner: non fat cottage cheese, Chicken Breast (Skin Not Eaten). more...

4142 kcal

Exercise: Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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