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Sully13
Journal
03 Oct 12
Sully13's Journal, 03 Oct 12
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Weigh In record (no journal entry) for 03 October 2012
121.6 kg
Lost so far:
39.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2012:
1275 kcal
Fat: 37.29g | Prot: 114.27g | Carbs: 119.95g.
Breakfast:
Bananas.
Lunch:
Cheese Crackers with Cheddar Cheese.
Dinner:
non fat cottage cheese, Chicken Breast (Skin Not Eaten).
more...
4142 kcal
Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.8 kg a Week
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Sully13's Weight History
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