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*** INT OK ***
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1284 kcal
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Fat: 30.02g | Prot: 77.23g | Carbs: 188.94g.
Breakfast: Bananas, Café Expresso. Lunch: Sorbet de Chocolate de Origem, Água, Salmão, Sushi com Vegetais e Frutos do Mar, Sashimi de Salmão, Temaki. Dinner: Suco de Laranja Natural, Alface de Folha Verde, Tomates, Peito de Peru Defumado Light, Queijo Natural, Pão Integral. Snacks/Other: Nesfit, Ameixas. more...
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2346 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 4.9 kg a Week
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atbeluco's Weight History
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