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struppi_lego
Journal
20 Dec 18
struppi_lego's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
101.6 kg
Lost so far:
12.8 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
1296 kcal
Fat: 65.32g | Prot: 78.56g | Carbs: 92.75g.
Breakfast:
Kaffee.
Lunch:
Aldi Doppelback, Lidl Schlemmer-Filet À La Bordelaise.
Dinner:
Kaffee, Milbona Back Camembert.
more...
3062 kcal
Exercise:
Desk Work - 9 hours, Cleaning - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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struppi_lego's Weight History
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