struppi_lego's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

101.6 kg Lost so far: 12.8 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1296 kcal

Fat: 65.32g | Prot: 78.56g | Carbs: 92.75g. Breakfast: Kaffee. Lunch: Aldi Doppelback, Lidl Schlemmer-Filet À La Bordelaise. Dinner: Kaffee, Milbona Back Camembert. more...

3062 kcal

Exercise: Desk Work - 9 hours, Cleaning - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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struppi_lego's Journal, 20 Dec 18

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struppi_lego's Weight History