View Diet Calendar, 20 December 2018:
|
1501 kcal
|
Fat: 56.57g | Prot: 83.90g | Carbs: 178.83g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 百香果, Kirkland 牛奶, Costco 希臘優格. Lunch: 藜麥, 白飯, 炒高麗菜, 洋菇, 豌豆, 芥蘭, 虱目魚肚. Dinner: Daily Boost 蜂蜜草莓繽紛脆片, Kewpie 胡麻醬 (10ml), Kewpie 和風醬(芥末口味), 雞胸肉, 小番茄(葡萄形狀), 綠葉生菜. Snacks/Other: 蜂蜜, 冷凍藍莓(無糖), 寶宏安柏 噴式植物鮮奶油, 奶油, 雞蛋(整個), 瓦夫 鬆餅粉, Kirkland 牛奶, 黑師傅 巧克力捲心酥. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|