Weigh In record (no journal entry) for 19 December 2018
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1662 kcal
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Fat: 74.06g | Prot: 66.81g | Carbs: 175.19g.
Breakfast: Café com Leite Integral, Linea Shake de Baunilha. Lunch: Kopenhagen Bombom Trufado de Vinho , Casa do Pão de Queijo Sanduíche Beirute de Rosbife, Salada Caesar. Dinner: Kellogg's Sucrilhos, Ovo Mal Cozido, Linea Shake de Baunilha, Agtal Barra de Mixed Nuts Original, Agtal Barra de Mixed Nuts Original. more...
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Losing 1.4 kg a Week
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