Weigh In record (no journal entry) for 20 December 2018
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61 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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790 kcal
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Fat: 28.61g | Prot: 49.68g | Carbs: 88.89g.
Breakfast: Siantar Top Twistko (18g). Lunch: Bayam Dimasak (dari Segar), Roti Panggang Putih, Ikan Mujair Goreng, Rendang. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Apollo Pandan Layer Cake, Cimory Yogurt. more...
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Gaining 0.4 kg a Week
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friskafrilisia's Weight History
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