Weigh In record (no journal entry) for 20 December 2018
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55.2 kg
Lost so far: 64.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1894 kcal
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Fat: 42.45g | Prot: 91.20g | Carbs: 194.21g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Coles Cauliflower & Broccoli, Pumpkin, Coles Cauliflower & Broccoli. Snacks/Other: Forresters Cowboy Mix, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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