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teenaluy
Journal
03 Jun 10
teenaluy's Journal, 03 Jun 10
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Weigh In record (no journal entry) for 03 June 2010
52.5 kg
Lost so far:
6.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2010:
838 kcal
Fat: 30.50g | Prot: 18.00g | Carbs: 123.02g.
Breakfast:
so, simply nutritious morning blend, organic tropical blend fruit.
Lunch:
vinegar, subway oil, subway veggie delight salad.
Snacks/Other:
nana's cookie bites fudge.
more...
1610 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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teenaluy's Weight History
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