Weigh In record (no journal entry) for 19 December 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1193 kcal
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Fat: 72.25g | Prot: 58.79g | Carbs: 83.43g.
Breakfast: Café, Polenguinho Polenguinho Light, Laranja Pêra. Lunch: La Violetera Azeitonas Verdes, Cenouras, Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Toscana, Ovo Cozido. Dinner: Queijo Coalho, Aurora Linguiça Toscana, Ovo Cozido, Castanhas de Caju, Adria Tortinhas. Snacks/Other: Mearim Doce de Caju Cristalizado, Schin Guaraná. more...
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Gaining 0.2 kg a Week
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