Weigh In record (no journal entry) for 19 December 2018
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2170 kcal
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Fat: 86.07g | Prot: 34.71g | Carbs: 238.64g.
Breakfast: Vollmilch, Kaffee, GutBio Honig Cremig. Lunch: GutBio Honig Cremig, Ingwer, Mandeln, Orangen, Banane. Dinner: Schamel Bayerischer Meerrettich, Leinöl, BioBio Rote Beete Gekocht, Kartoffeln. Snacks/Other: Marabou Mjölk Choklad, Pinot Noir, Rührkuchen, Gut & Günstig Junger Gouda. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Housework - 5 hours, Stretching (yoga) - 10 minutes. more...
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Gaining 0.2 kg a Week
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