Weigh In record (no journal entry) for 19 December 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1502 kcal
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Fat: 122.77g | Prot: 88.25g | Carbs: 8.55g.
Lunch: Dried Chia Seeds , Flax Seeds, Яготинська Моццарелла, Olive Oil, Walnuts, Рудь Шпинат, Cooked Salmon. Dinner: Aro Брокколи Микс, Beef Steak (Lean and Fat Eaten), Auricchio Grana Padano Cheese, Goats Cheese (Semisoft), Яготинское Топленое Масло, Ферма Масло Сливочное 82,5%. more...
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Losing 1.4 kg a Week
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