Weigh In record (no journal entry) for 19 December 2018
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
890 kcal
|
Fat: 38.77g | Prot: 59.73g | Carbs: 74.51g.
Lunch: Manteiga, Salmão no Forno ou Grelhado, Tomates Cereja, Purê de Batatas (Leite Integral e com Margarina). Afternoon Tea: Salame, Pullman Pão de Forma Integral , Bauducco Torrada Integral (1), Molico Leite Desnatado. Dinner: Vito Balducci Salame Milano, Salmão Defumado, Molico Leite Desnatado, Bauducco Torrada Integral (3). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThataSchums's Weight History
|