fitpanda69's Journal, 19 Dec 18


View Diet Calendar, 19 December 2018:
970 kcal Fat: 48.93g | Prot: 36.04g | Carbs: 72.99g.   Breakfast: MRM Reload BCAA+g, İsola Bio Organik Pirinç ve Badem İçeceği, Peyman Çiğ İç Kabak Çekirdeği, Avokado, Malkoç Yulaf Ezmesi. Lunch: Kızlı Sardalya, Zeytinyağlı Bamya. Dinner: Pişmiş Ispanak (Taze Olandan). Snacks/Other: Ceviz, Elma, Un Helvası. more...
220 kcal Exercise: Apple Health - 24 hours. more...

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