Weigh In record (no journal entry) for 19 December 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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877 kcal
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Fat: 42.92g | Prot: 47.75g | Carbs: 69.68g.
Breakfast: Б.Ю. Александров Сырок , Мёд, Савушкин Продукт Творог Зерненый 101 Зерно 5%. Lunch: Сыр Российский, Сыр Российский, SPAR Язык Говяжий Отварной, Макароны Отварные. more...
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Losing 7 kg a Week
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Lovenetskay's Weight History
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