Weigh In record (no journal entry) for 19 December 2018
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69.7 kg
Lost so far: 12.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1652 kcal
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Fat: 87.70g | Prot: 65.47g | Carbs: 155.77g.
Breakfast: Kinder Schoko-Bons, Wiesbauer Käsewurst, Herta Finesse Schinken Gegrillt, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Drink Fit Milk Drink Erdbeer, Müller Joghurt mit der Ecke Milchcreme Kugeln. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Keunecke Nudeln und Tomatensoße. Dinner: Frankonia No Sugar Added Vollmilch, LC Döner Auflauf. more...
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steady weight
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