Weigh In record (no journal entry) for 19 December 2018
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97.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2609 kcal
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Fat: 136.45g | Prot: 87.10g | Carbs: 251.40g.
Breakfast: Gut & Günstig Berliner. Lunch: McDonald's Mayonnaise, McDonald's Fanta, McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Bacon. Dinner: Mitakos Gyrospizza, Gut & Günstig Bierschinken, Wolf Pilzwurst, Ponnath Delikatess Putenschinken, Wasa Roggen Dünn. more...
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Losing 3.5 kg a Week
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basti.80's Weight History
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