Weigh In record (no journal entry) for 19 December 2018
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1045 kcal
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Fat: 52.29g | Prot: 59.58g | Carbs: 87.81g.
Breakfast: Коркунов Конфета, Чизкейк. Lunch: Гречка Отварная, Жареное Филе Свинины. Dinner: Мандарины, President Сыр Бри, Запеченная или Жаренная Рыба. more...
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Losing 0.7 kg a Week
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-xRUstalik-'s Weight History
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