Weigh In record (no journal entry) for 19 December 2018
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1436 kcal
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Fat: 45.94g | Prot: 57.37g | Carbs: 206.37g.
Breakfast: Кофе с Молоком и Сахаром, Рыба Копченая. Lunch: Чай с Молоком и Сахаром, Макароны, Белый Хлеб, Яшкино Ярче. Dinner: Чай с Молоком и Сахаром, Жареная Картошка. Snacks/Other: Компот, Курт, Красное Яблоко, Жвачка. more...
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steady weight
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khorlan_95's Weight History
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