Weigh In record (no journal entry) for 18 December 2018
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106.2 kg
Lost so far: 29.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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463 kcal
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Fat: 9.07g | Prot: 11.96g | Carbs: 85.86g.
Breakfast: Baked Potato (Peel Eaten). Dinner: Coffee, Oatmeal. more...
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Losing 9.5 kg a Week
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cmstone03's Weight History
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