Weigh In record (no journal entry) for 18 December 2018
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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938 kcal
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Fat: 75.78g | Prot: 52.77g | Carbs: 11.17g.
Lunch: Біла Лінія Сливки 20%, Добряна Сыр Рокфор, Аквамарин Мидии. Dinner: Flax Seeds, ЧУДОВА МАРКА Квашеная Капуста, Goats Cheese (Soft), Яготинское Топленое Масло, Auricchio Grana Padano Cheese, Egg, Аквамарин Тунец в Собственном Соку, Ферма Масло Сливочное 82,5%, Extra Virgin Olive Oil, Brie Cheese, Green Olives. more...
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Gaining 4.9 kg a Week
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