Weigh In record (no journal entry) for 18 December 2018
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115.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1795 kcal
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Fat: 64.13g | Prot: 130.44g | Carbs: 185.18g.
Breakfast: Milka Kuhflecken Schokolade, Äpfel, VielLeicht Pfefferbeisser, Multipower 100% Whey Isolate Rich Chocolate, Zirkulin Flohsamenschalen, Ener Bio Haferkleie, Kölln Haferflocken, Gemischte Nüsse, K-Classic Fettarmer Joghurt Mild 1,5%, Milch 1,5%. Lunch: Milch 1,5%, Mandeln, REWE Bockwurst, Thomy Les Sauces Hollandaise Legere, Rosenkohl, Rosinen. Dinner: Brokkoli, K-Classic Fettarmer Joghurt Mild 1,5%, Aldi Schlemmer Filet Italiano. Snacks/Other: Lambertz Nussecken. more...
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3305 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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natroli1's Weight History
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