Weigh In record (no journal entry) for 18 December 2018
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95.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1984 kcal
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Fat: 72.36g | Prot: 127.86g | Carbs: 199.93g.
Breakfast: Макароны Отварные, Помидоры, Жареное Яйцо. Lunch: Свежевыжатый Яблочный Сок, Сельдерей, Сметана 20%, Лосось на Пару, Лапша Удон (Вареная). Dinner: Помидоры, Индейка Отварная. more...
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Gaining 2.3 kg a Week
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vachagan.manukyan's Weight History
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