Weigh In record (no journal entry) for 18 December 2018
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77.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1775 kcal
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Fat: 29.87g | Prot: 87.87g | Carbs: 241.88g.
Breakfast: Ideal Pan Integral Artesanal, Café, Sopraval Pechuga de Pavo Asada, Colun Mantequilla sin Sal. Lunch: Vivo Jalea, Sopa de Pollo con Fideos, Repollo, Tomates, Super Cerdo Pulpa Pierna de Cerdo, Alverjas. Dinner: Vino Sauvignon Blanc, Sushi, Colun Yoghurt Light Griego Pro 7, Plátano. Snacks/Other: Havanna Alfajor, Ecovida Biscuit Quinoa. more...
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2537 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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