Weigh In record (no journal entry) for 18 December 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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792 kcal
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Fat: 33.30g | Prot: 34.16g | Carbs: 86.06g.
Breakfast: Milkana Schmelzkäse Sahne, Sammy's Super Sandwich, Kaffee. Lunch: Schär Körnerbrötchen, Linsensuppe. Dinner: Sammy's Super Sandwich, Rührei. more...
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Gaining 2.1 kg a Week
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