Weigh In record (no journal entry) for 18 December 2018
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1561 kcal
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Fat: 59.70g | Prot: 50.00g | Carbs: 212.06g.
Breakfast: Aldi Brötchen, Edeka Avocado Hass, Beinscheibe, Rama Rama, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Edeka Bergbauernkäse, Gemischter Salat mit Dressing, Edeka Avocado Hass, Edeka Bio Dinkelbrot, Bratensoße, Semmelknödel. Dinner: Banane, Weintrauben, Heidelbeeren. Snacks/Other: Zitronenkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Gaining 2.5 kg a Week
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christlreg's Weight History
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