Weigh In record (no journal entry) for 18 December 2018
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69.7 kg
Lost so far: 12.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1815 kcal
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Fat: 103.56g | Prot: 106.98g | Carbs: 110.96g.
Breakfast: Kinder Bueno Mini, Müller Joghurt mit der Ecke Milchcreme Kugeln, Drink Fit Milk Drink Erdbeer, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g). Lunch: Kinder Cards, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Lero Food Feines Geflügelwürzfleisch, Harry Eiweißbrot. Dinner: Knorr Ketchup Tomato Joe, Tomaten, Frankonia No Sugar Added Vollmilch, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. more...
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Losing 4.2 kg a Week
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