Weigh In record (no journal entry) for 18 December 2018
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68.4 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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159 kcal
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Fat: 1.13g | Prot: 4.09g | Carbs: 37.74g.
Breakfast: Огурец (с Кожурой). Lunch: Огурец (с Кожурой). Dinner: Пятерочка Яблоко Сезонное, Огурец (с Кожурой). Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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Markles1991's Weight History
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