Weigh In record (no journal entry) for 02 October 2012
|
60.9 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2012:
|
927 kcal
|
Fat: 23.98g | Prot: 80.05g | Carbs: 102.22g.
Breakfast: pumpkin pie oatmeal, starbucks sugarfree hazelnut, starbucks pike. Lunch: asparagus, chicken apple sausage, mushrooms. Dinner: organic peanut butter, Organic Kale Salad, Ground Turkey 93/7, White Mushrooms (Stir-Fried), asparagus. Snacks/Other: organic strawberry spread, fage. more...
|
|
2026 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 5 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|