Weigh In record (no journal entry) for 02 October 2012
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97.5 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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388 kcal
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Fat: 20.03g | Prot: 39.32g | Carbs: 14.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Shake. Lunch: Stuffed Manzanilla Olives. Snacks/Other: Baby Carrots. more...
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Losing 2.9 kg a Week
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mjuvatop's Weight History
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