Weigh In record (no journal entry) for 17 December 2018
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70.1 kg
Lost so far: 15.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1440 kcal
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Fat: 48.40g | Prot: 69.73g | Carbs: 175.29g.
Breakfast: Müsli, Banane, Walnussöl, Magerquark, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao, Filterkaffee. Lunch: Settele Krautkrapfen. Dinner: Salami, Grafschafter Vollkorn Toast, Aldi Esrom. Snacks/Other: Veganz Protein Balls Almond Cookie Style, Kräutertee, Saskia Mineralwasser. more...
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1907 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Google Fit - 21 hours. more...
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steady weight
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dieSusi75's Weight History
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