Weigh In record (no journal entry) for 17 December 2018
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78 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1649 kcal
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Fat: 73.98g | Prot: 87.57g | Carbs: 172.56g.
Breakfast: Huevo Revuelto, Ideal Pan Integral Artesanal, Sopraval Pechuga de Pavo Asada, Café. Lunch: Tomates, Lechuga, Habas, Guindas Rojas Ácidas, Sopa de Arroz con Pollo, Pollo (Apanado y Frito), Palta. Dinner: Hellmann's Mayonesa Supreme Light, Tomates, Van Camp's Atún en Agua. Snacks/Other: Costa Crackelet Salvado, Ecovida Biscuit Quinoa. more...
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Losing 1.1 kg a Week
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luis.ruz06's Weight History
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