Weigh In record (no journal entry) for 02 October 2012
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116.1 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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883 kcal
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Fat: 29.34g | Prot: 71.58g | Carbs: 81.45g.
Breakfast: water, egg whites. Lunch: water, diet sundrop, Fresco Crunchy Taco, Soft Taco - Chicken. Dinner: water, diet sundrop, Fresco Soft Taco - Chicken. Snacks/Other: water. more...
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4280 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 4 hours, Sitting - 2 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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broldan70's Weight History
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