Weigh In record (no journal entry) for 02 October 2012
|
116.1 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2012:
|
883 kcal
|
Fat: 29.34g | Prot: 71.58g | Carbs: 81.45g.
Breakfast: water, egg whites. Lunch: water, diet sundrop, Fresco Crunchy Taco, Soft Taco - Chicken. Dinner: water, diet sundrop, Fresco Soft Taco - Chicken. Snacks/Other: water. more...
|
|
4280 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 4 hours, Sitting - 2 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broldan70's Weight History
|