Weigh In record (no journal entry) for 17 December 2018
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68.4 kg
Lost so far: 17.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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525 kcal
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Fat: 18.73g | Prot: 20.34g | Carbs: 39.43g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Яичница. Lunch: Борщ с Говядиной. Dinner: Вино Красное Сухое, Даниссимо С Изысканным Шоколадом, Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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volokitinka's Weight History
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