Weigh In record (no journal entry) for 17 December 2018
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1291 kcal
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Fat: 51.16g | Prot: 51.55g | Carbs: 158.20g.
Breakfast: Tam Yağlı Sade Yoğurt, Süt, Beyaz Peynir. Dinner: Dimes %100 Nar Suyu, Erişte, İslim Kebabı. more...
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Losing 0.1 kg a Week
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