Weigh In record (no journal entry) for 17 December 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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283 kcal
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Fat: 12.73g | Prot: 27.63g | Carbs: 13.82g.
Breakfast: Капуста Тушеная с Курицей, Борщ с Курицей, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 1.4 kg a Week
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