Weigh In record (no journal entry) for 17 December 2018
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127.2 kg
Lost so far: 29.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1206 kcal
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Fat: 38.46g | Prot: 56.06g | Carbs: 165.82g.
Breakfast: Parmalat Leite Semi Desnatado. Lunch: Azeite de Oliva, Entrecot, Cebolas, Tomates, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Ovo, Parati Bolacha Maria. Snacks/Other: Abacaxi. more...
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Losing 2.1 kg a Week
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leila.felinto's Weight History
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