Weigh In record (no journal entry) for 17 December 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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783 kcal
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Fat: 22.16g | Prot: 43.52g | Carbs: 102.89g.
Breakfast: Rama Rama mit Butter, Harzer Harzer Käse, Kaffee, Sammy's Super Sandwich. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Genuss Feine Heringshappen in Dillsauce. Dinner: Chia-Samen, Aldi Bio Knusper-Müsli, K-Classic Joghurt Mild 0,1% Fett, Kaki. Snacks/Other: Weimarer Deutsches Corned Beef. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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