Weigh In record (no journal entry) for 17 December 2018
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3426 kcal
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Fat: 49.87g | Prot: 309.05g | Carbs: 412.69g.
Breakfast: Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Magerquark, Lidl Beerenmischung. more...
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Gaining 2.8 kg a Week
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