Weigh In record (no journal entry) for 17 December 2018
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66.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1158 kcal
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Fat: 44.97g | Prot: 24.36g | Carbs: 166.99g.
Breakfast: Bread (Home Recipe or Bakery), Margarine, Enterprise Smoked Russian, Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy. Snacks/Other: Golden Delicious Apples, Bananas. more...
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2086 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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