Weigh In record (no journal entry) for 17 December 2018
|
67.3 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
2442 kcal
|
Fat: 126.65g | Prot: 101.29g | Carbs: 214.11g.
Lunch: Smaakt Lijnzaad, Nature's Gift Chiazaad Aldi, Qarc HNGOP Milde, AH Runderrookvlees Lichtgezouten, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Atkins Koolhydraat Verlaagd Brood. Dinner: Kania Ketjap Manis, Unox Extra Magere Rookworst, Kühne Franse Mosterd, Kerriepoeder, AH Iets Kruimige Aardappelen, AH Rode (Paarse) Spitskool. Snacks/Other: Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Bruine Boterham, AH Rinse Appelstroop, Blue Band Goede Start, Aldi Tijgerbrood Wit, Tony’s Chocolonely Melk Chocolade, Yogi Thee Detox Energy, Groene Paprika, Qarc HNGOP Milde. more...
|
|
1829 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|