Weigh In record (no journal entry) for 17 December 2018
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54.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1186 kcal
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Fat: 63.12g | Prot: 69.54g | Carbs: 90.61g.
Breakfast: Keten Tohumu, Vega Protein Tozu, Muz. Lunch: Hindi Göğsü Eti, Zeytinyağı, Havuç, Kırmızı Mercimek Çorbası. Dinner: Kıymalı Ispanak, Kabak Yemeği, Mevsim Salata. Snacks/Other: Çerezya Ceviz İçi, Elma, Un Helvası, Çikolata. more...
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steady weight
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fitpanda69's Weight History
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