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Took control of a bad situation today at work. Sometimes things have to hit rock bottem before we can bounce back up.
Looking foward to getting up early and starting a new day. Hope you all had a great day and good luck with tomorrows challenges.
View Diet Calendar, 01 October 2012:
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610 kcal
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Fat: 8.87g | Prot: 114.13g | Carbs: 12.37g.
Breakfast: water, protein shot. Lunch: diet sundrop, grilled chicken breast. Dinner: water, soda, sugar snap peas, rotisori chicken. Snacks/Other: water. more...
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5129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Standing - 5 hours, Sitting - 2 hours, Sleeping - 5 hours, Resting - 3 hours, Dance (slow step) - 1 hour, Housework - 5 hours. more...
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