Weigh In record (no journal entry) for 17 December 2018
|
98 kg
Lost so far: 23.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
269 kcal
|
Fat: 14.09g | Prot: 30.06g | Carbs: 3.74g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|