Weigh In record (no journal entry) for 16 December 2018
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54.3 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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252 kcal
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Fat: 5.91g | Prot: 16.38g | Carbs: 34.82g.
Lunch: Чай, Курица Вареная, Овсяные Хлопья. more...
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Losing 0.4 kg a Week
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